Yoga Therapy is a synthesis of the ageless wisdom from the East with the most recent knowledge in complementary health from the West. In an individual setting, yoga therapy is ideal for people with health challenges not normally met in a group class. These challenges can be physical, mental or emotional. After examining your health and wellness history, Rachel may prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Yoga therapy can be a means to manage illness or facilitate healing. This can be done in conjunction with an acupuncture appointment or on its own.