Category Archives: diet

Your stomach should be a furnace!

Today, so many people find themselves under tremendous stress.  Stress to get the job done, stress to get the kids to school, stress to make good grades, and the list goes on and on.  Many people suffer from digestive issues such as bloating, gas, acid reflux, constipation or diarrhea. In an effort to alleviate symptoms,…
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How to Stay Healthy in the Winter

Winter is the season of retreat and rest, when the Yin (night, female, cold) is now dominant and Yang (day, male, hot) energy moves inward. The trees have lost their leaves; the animals hibernate through the long, dark winter days. Winter is a time of stillness and quiet, amplifying any sound there is. The ability to listen clearly at…
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