Monthly Archives: January 2015

How to Stay Healthy in the Winter

Winter is the season of retreat and rest, when the Yin (night, female, cold) is now dominant and Yang (day, male, hot) energy moves inward. The trees have lost their leaves; the animals hibernate through the long, dark winter days. Winter is a time of stillness and quiet, amplifying any sound there is. The ability to listen clearly at…
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